In the modern era of remote work, reliance on digital devices has skyrocketed. Many people spend their days in front of a screen to make a living from home. While working at home is convenient for many, it also brings the risk of digital eye strain. Prolonged screen time can lead to discomfort, dryness, and fatigue, affecting both our productivity and well-being. Therefore, comprehensive eye exams in Riverdale, NJ, are vital. Take a look at a few ways to prevent digital eye strain as a remote worker.
Create a Visually Ergonomic Workspace
Your workspace setup plays a crucial role in preventing digital eye strain as a remote worker. Ensure that your monitor is at eye level to avoid unnecessary strain on your neck and back or the tendency to squint to see your screen well. Your chair’s height should allow your feet to rest comfortably on the floor to promote good posture and proper eye-to-screen distance. Adequate lighting that is free from glare and reflections on the screen also reduces eye strain and enhances visual comfort during long hours in front of your computer.
Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break and shift your focus to an object or focus point that is at least 20 feet away. This periodic practice helps reduce eye strain by allowing your muscles to relax and refocus. This can also help by preventing the development of discomfort over time.
Blink and Hydrate
Prolonged screen use often leads to reduced blinking, which can lead to dry eyes. Dry eyes can lead to other issues, including a heightened risk of eye fatigue and injury. Make a conscious effort while you are working to blink frequently to keep your eyes moist. Additionally, stay hydrated by drinking water throughout the day, as adequate hydration supports tear production and helps alleviate dryness.
Discuss Eye Strain with a Riverdale, NJ Optometrist
While these tips are essential for preventing digital eye strain, they are not a substitute for professional eye care with a Riverdale, NJ, optometrist. Regular comprehensive eye exams are crucial for detecting and addressing potential issues early on. If you’re experiencing persistent eye strain or discomfort, reach out to Riverdale Vision Care to schedule an appointment.