Macular degeneration is one of the most worrisome eye diseases because it is a progressive condition with no precise cure. Even though experts are not positive what it is exactly what causes the condition, they do know that there are several risk factors involved. Knowing these risk factors has allowed preventive measures to be established. Here is a look at five things you can do to protect your eyes from macular degeneration.
1. Take in a healthy, well-balanced diet.
If you do not eat a diet that is rich in veggies, and antioxidants, you could be more at risk for macular degeneration. Diets high in cholesterol, sugar, and fat can raise blood sugar faster, which is one of the biggest contributing factors to macular degeneration.
2. Protect your eyes from the sun.
Your sunglasses should be kept near any time you are heading out in the sun, but this is especially true if you want to avoid macular degeneration. The UV rays from the sun can cause small damage points in the eyes that can be more prone to degeneration later on in life.
3. Stay away from smoking and smokers.
People who smoke are much more likely to be diagnosed with macular degeneration. If you are not a smoker, it is even a good idea to keep yourself away from secondhand smoke, which can carry just as many risks.
4. Exercise on a routine basis.
Staying active is one of the kindest things you can do for your body, but it is also important for the health of your eyes. People who live a sedentary lifestyle are more prone to macular degeneration than those who stay active.
5. Keep your blood pressure in check.
High blood pressure is linked to problems with the eyes and vision. It is also closely related to macular degeneration. Make sure you keep your blood pressure monitored with routine exams and take medications if you are diagnosed with high blood pressure.
Contact Us to Learn More About Preventing Macular Degeneration
Knowing you are at risk for macular degeneration is scary, but it does not have to be. Reach out to us at Riverdale Vision care to schedule an appointment with us so we can discuss a proper preventive care plan for your eyes.