Working Remotely? Protect Your Vision at Home

Spending more time at home working remotely? If so, you are definitely part of a growing population. As of 2022, there were roughly 4.7 million people who were working remotely at least part of the time in the U.S. As great as it can be to hang out at home and fulfill your workplace duties, the added screen time can be a challenge for your vision. In fact, a lot of remote workers seek dry eye treatment in Riverdale, NJ because of too much screen time. Take a look at some ways you can protect your vision while working from home.

1. Follow the 20-20-20 Rule

After working for 20 minutes using a screen, focus your eyes on something at least 20 feet away for around 20 seconds. The 20-20-20 rule gives your eyes a break. When spending a lot of time focused on a task, it is easy to stay glued to a screen right in front of you for so long that it becomes hard on your eyes.

2. Keep Your Lighting Right

The best lighting when you are working at a computer is natural lighting. So be sure to open up your curtains and allow some sunlight to stream into the room. Avoid working for long hours at a screen in the dark.

3. Adjust the Font Size on Your Screen

Pay attention to how your eyes feel as you work. If you recognize that you are squinting or your eyes feel more tired than usual, adjust the font size on your screen. This helps you focus on something larger instead of tiny font, which can be easier on tired eyes.

4. Negate Blue Light Exposure When You Can

A lot of modern computers, laptops, and even phones have a blue screen filter you can use to adjust the lighting being emitted from the screen. Blue light exposure may lead to permanent vision changes, so reduce exposure as much as possible.

Visit a Riverdale, NJ Eye Doctor for an Exam

If your eyes are feeling the strain after working from home, it may be time to visit a Riverdale, NJ eye doctor for an exam. Reach out to us at Riverdale Vision Care to schedule an appointment.

Happy 2022! Is It Time for Your Annual Eye Appointment?

2022 is here! It’s time to make an eye appointment! There are many reasons why you should see an eye doctor in Riverdale NJ once per year. Knowing those reasons can help you take care of your eyes and prioritize your eye appointments! Here’s what you need to know about making your eye appointment for 2022.

Why You Should See the Eye Doctor Annually

There are many reasons why you should see the eye doctor annually! Whether you have glasses or not, you should be making appointments with your eye doctor once annually. Here’s why:

  • Your eyeglasses prescription may change. If you have prescription glasses, that prescription may change over time. As the prescription changes, you may need more powerful lenses to continue to function in school or out in the world.
  • If didn’t need eyeglasses before, you may need them now. Just because you didn’t need eyeglasses in the past doesn’t mean that you won’t ever need them. Your eyes will change with time. The only way that you can ensure that you’ve got the right tools for maintaining good vision is to see the eye doctor regularly.
  • Your eye doctor will check for eye diseases. Some eye diseases have no symptoms until vision loss occurs. The only way to detect these eye diseases is to see the eye doctor, who will be able to run tests to find out if you have one of these conditions.

Make Your Appointment a Routine

Lots of people forget to see the eye doctor because they forget when it’s time to make an appointment. If you start making your eye appointments in Riverdale NJ at the same time every year, you’re less likely to forget to make your appointment. Choose the same month to see the eye doctor, then make your first appointment.

What You Can Do to Take Care of Your Eyes in 2022

Wondering what else you can do to take care of your eyes in 2022? Wear sunglasses. Know the symptoms of an eye problem. And see your eye doctor at least once annually. Call today to make your appointment.

How Often Should My Little One See the Eye Doctor?

How many times have you taken your little one to see the eye doctor? Children need to visit the eye doctor for a pediatric eye exam in Riverdale NJ on a regular basis, to ensure they have healthy eyes. If you’ve never taken your little one for an eye checkup, it may be time. Below, we’ve listed a schedule of times when you should bring your child to get their eyes checked.

Once Before Age 1

Take your child to the eye doctor for the first time when before they turn one year old. This eye checkup at a very young age can help catch eye conditions early. Some eye conditions are reversible if they’re treated as soon as possible, so don’t wait to see the specialist.

Again at Three Years Old

After your child goes to the eye doctor in Riverdale NJ for the first time at age one, take them to the eye doctor again when they’re around three years old. This will catch eye conditions that your child’s eye doctor couldn’t identify in the first exam, and will allow the eye doctor to check up on any conditions they may have identified in the first examination.

Before School

Even if your child isn’t diagnosed with any conditions during the first two eye exams, they should see the eye doctor again every year before school. Eye health is vitally important for success in school. Your child needs to be able to see so they can read, follow what’s happening in the classroom and beyond.

Remember that eye conditions and eye health can change over time. Even if your child’s eyes were healthy at the first two appointments, that can change. Going to the eye doctor will ensure that your child gets the help they need to be successful in school.

When You Notice Symptoms

Any time you notice symptoms that your child is having a problem with their vision, bring them to the eye doctor. Symptoms include:

  • Squinting to see distances or close up
  • Sits close to the TV
  • Headaches
  • Complains of blurry vision

Does your child need to see the eye doctor? Call today to make an appointment.

Eye Glasses or Contact Lenses? What to Consider When Trying to Decide

Eyeglasses and contact lenses can both improve your vision, whether you’re far-sighted or near-sighted. However, there are many differences between glasses and contact lenses in Riverdale NJ. Knowing the differences between these two options can help you decide which one is right for you.

What to Know About Contact Lenses

Not everyone is a good candidate for contact lenses, so before you can order contacts, you’ll have to work with your eye doctor in Riverdale to find out whether you’re a good candidate for contacts.

Contact lenses need to be properly cleaned, maintained and removed on a regular basis. Patients who are too young are not able to handle the care regimen for contact lenses. Most patients aren’t eligible to have contacts until their teen years, and not every teenager is ready to take care of contacts.

Some eye conditions, like dry eyes, make use of contact lenses problematic. To find out if you’re a good candidate for contact lenses, speak to your eye doctor. Your eye doctor will evaluate your eye health and talk to you about what must be done to maintain contact lenses. Together, you two can determine whether contacts are right for you.

What to Know About Eye Glasses

Eye glasses sit on the bridge of your nose and are visible to everyone who sees you. Because they’re so visible, some people don’t want eye glasses. Others prefer glasses because they like the way glasses look, they’re easy to take on and off and harder to lose than contact lenses.

Which One Is Right For You?

If you’re not sure whether eye glasses or contacts are right for you, make an appointment with your eye doctor. To determine which product is best for you, follow these tips:

  • Have a discussion with your eye doctor about what is involved in each type of vision correction tool.
  • Try on glasses to see how you like them.
  • Find out whether you’re even eligible for contact lenses (if contact lenses appeals to you).

Finally, remember that some people who need vision correction have both contacts and glasses. They might wear glasses at night before bed, and contacts during the day. Your eye doctor can help you decide what is the right choice for you.

To find out more, make an appointment at Riverdale Vision Care.

Symptoms of COVID-19-Related Conjunctivitis

Conjunctivitis is a big word, but it’s really only a fancy term for an eye infection. You may know it better as pink eye. Conjunctivitis can be caused by several factors, including bacteria, virus, and allergens. It’s a relatively common condition that usually clears up through medication, and it’s a known symptom of COVID-19, though not everyone who contracts COVID-19 will develop conjunctivitis. And just because you may have pink eye, this doesn’t mean you have Coronavirus. Your eye doctor in Riverdale, NJ, can give you more information regarding pink eye.

Symptoms of Conjunctivitis

Symptoms of conjunctivitis are the same regardless of the cause. They include:

  • Itchy eyes
  • A pink tint to the whites of the eyes
  • A feeling of grittiness when you rub your eyes
  • Excessive tearing
  • Discharge
  • Crusty eyes in the morning

When you have pink eye, this means the conjunctiva, or transparent membrane that covers the whites of your eyes, has become inflamed. The tiny blood vessels in your eye become more visible as a result. This makes your eye appear pink where it’s usually white.

Pink eye is irritating and may cause pain and discomfort. It’s also contagious. It’s easily treated, however, with artificial tears, warm or cold compresses, and frequent cleaning of the area around your eye with a clean, wet cloth. Your eye doctor may also recommend over-the-counter medicines for pain.

Symptoms of COVID-19-Related Conjunctivitis

If your conjunctivitis is caused by the COVID-19 virus, it will usually be accompanied by other symptoms, including:

  • Sore Throat
  • Congestion
  • Fatigue
  • Cough
  • Headache

If you think you may have COVID-related pink eye, it’s important to contact your health care provider right away. If you’re not terribly sick, a phone call may be best. If you have the symptoms of pink eye without the accompanying cold symptoms, schedule a pink-eye screening in Riverdale, NJ.

Riverdale Vision Care Can Help

Riverdale Vision Care is a top choice of eye doctor in Riverdale, NJ. We offer comprehensive eye exams that can help detect the early stages of eye disorders and diseases such as pink eye. In addition, we’re a one-stop shop for contact lenses. Stop by our location inside Pearle Vision Center today, or call to book a consultation.

Treatment for Ocular Disease: What You Should Know

Ocular disease is a broad term that can refer to any eye disorder, and the treatments will vary based on not only the condition but also the severity and progression of it. It’s critical for people to find an eye doctor in Riverdale, NJ who will tailor their treatment plan for the best results. Here’s what you should know about ocular disease treatment.

The Main Ocular Diseases

The main ocular diseases include:

  • Cataracts: A cataract is a collection of proteins that obscure the natural lens of the eye.
  • Glaucoma: This disorder refers to a drainage problem. When fluids collect, they can interfere with your nerves and ultimately, your eyesight.
  • Diabetic retinopathy: Your blood sugar can cause problems with your blood vessels. Because the ones in your eyes are so tiny, this condition can cause bleeding and eventual blindness.
  • Macular degeneration: This disease affects the tissue that controls your main vision.
  • Dry eye: A relatively common condition that affects the production of tears. Dry eyes can occur for any number of reasons, including environmental changes.
  • Pink eye: Also known as conjunctivitis, this affects the membrane between your eyelid and the white portion of your eye.
  • Keratoconus: Known for its distinctive bulging shape, this disease affects the corneal tissue of the eye. This can cause distortion to what you see.

Treatments of Ocular Diseases

Luckily, ocular diseases are largely treatable, particularly if they’re caught early on. Cataracts can be controlled by one of the most routine surgeries on the planet, while glaucoma can be managed with oral prescriptions and eye drops. (In some cases, you may need surgery though to improve drainage.) And in addition to controlling diabetes with lifestyle choices, there are solutions that can prevent the formation of new blood vessels if you have retinopathy. Other common treatments include eye drops, special contact lenses, and UV treatments.

Ocular Disease Treatment in Riverdale, NJ

If you’re looking for ocular disease treatment in Riverdale, NJ, Riverdale Vision Care is here to find the best possible options for you. Our staff cannot stress enough just how important it is to catch these disorders early on, so you can get the right intervention at the right time.

Why Your Child Needs a Back-to-School Eye Exam

Good vision is essential at any age, but it’s especially critical that your child sees well in school. Not only can vision problems affect your child’s school performance adversely, but they can impact your child’s safety, and their ability to play sports and interact in social situations. Getting your child a vision screening before or early during the school year can ensure your child gets the most out of school.

Nearly 2 out of 10 children have refractive errors, which are vision problems causing the child to have blurry vision. The most common refractive errors are:

  • Being nearsighted: Nearsighted means your child cannot has trouble seeing faraway objects clearly
  • Being farsighted: Farsightedness means your child has difficulty seeing objects up close.
  • Having astigmatism. With this vision problem, your child has trouble seeing both up close and far away.

Children with refractive errors need glasses. Without refractive vision correction, they are at risk for a lazy eye, or amblyopia, or even irreversible vision loss.

Classroom Issues Affected by Poor Vision

If your child has problems with their vision, they may have trouble seeing the chalkboard, overhead projections or computer screens well. This may inhibit their ability to grasp concepts and learn information in the classroom potentially leading to sub-standard school performance and delayed learning development.

Outside the Classroom Issues Affected by Poor Vision

Good vision is vital for your child to get the most out of their in-classroom school experience. But poor vision has other repercussions outside the classroom as well.

  • Sports and playground activities: Poor vision can lead to hand-eye coordination troubles and interfere with their ability to catch or kick a ball. If your child’s vision impacts their recreational performances, it could lead them to being picked last for team-based sporting activities.
  • Social life: Poor vision can lead to teasing or bullying if your child makes faces, such as squinting or tilting his or her head to see better, or misreads visual cues when talking with their friends.
  • Stress levels at home: You and your child could experience added stress at home if, for example, homework takes longer to complete.

Schedule Your Child’s Vision Screening Exam

Many parents don’t realize their child is having trouble seeing until their school performance, sports, or social interactions begin to suffer. The best way to ensure your child has healthy vision is to schedule a vision screening exam for your child. Make an appointment today at Riverdale Vision Care by calling 973-248-0060.

3 Things Your Optometrist Can Tell You About Your Health During an Eye Exam

The eyes have often been called the window to the soul, but they are also a window to your internal health. A routine eye exam could very well yield you new insight into what is taking place inside your body because many common conditions have an effect on the eyes. Take a look at some of the things your optometrist can tell you about your overall health during an eye exam.

High Blood Pressure

Hypertension is often referred to as the “silent killer” because so many people have no idea they have blood pressure issues. It is not at all uncommon for people to first learn that they have high blood pressure when they visit the eye doctor for a routine exam. High blood pressure can generate changes in the vessels that lead to the retina, and bleeding from the new blood vessels in the retina can also be present. Those with high blood pressure are prone to having issues with blurred vision due to these issues.

Diabetes

There are tiny and somewhat fragile vessels in the retina of the eye. When someone has diabetes, these vessels can seep fluids that are a yellow color and blood as well, and these symptoms can be spotted during a routine eye exam. Diabetic retinopathy, one of the number one causes of blindness in this country, is a condition relative to this kind of ocular reaction to unstable blood sugar levels. Even though diabetic retinopathy is not curable, treatments are available to help slow the progression of the disease.

Tumors or Aneurysm

Something like an eyelid that is droopy or pupils that have an irregular shape are strong signs of something serious taking place inside the body. According to the Digital Journal, these symptoms can be indicative of a tumor in the neck or even an aneurysm, both of which are serious medical conditions that should be examined right away. If your optometrist suspects something is wrong, they will likely refer you to a physician for further treatment.

If you neglect to have your eyes examined regularly, you could easily miss out on some insightful information about your overall health. Contact us at Riverdale Vision Care in New Jersey for advice about your eye health or to schedule an appointment.

Why Getting Regular Eye Exams in Riverdale Is So Important

Ensuring that your eyes remain as healthy as possible protects your vision, so that you can read, drive a car and do other activities safely and comfortably. Routine eye exams are an essential part of maintaining healthy eyes through all stages of life. You should have a regular eye exam as often as recommended, which depends on your age, your risk of conditions that could affect your vision and whether or not you have any visual impairments, such as nearsightedness. Find out more about the benefits of having routine eye exams in Riverdale.

Early Detection of Eye Problems

Some eye problems, such as glaucoma and macular degeneration, can end up causing permanent vision loss without proper care and treatment. Having routine eye exams provides eye doctors with opportunities to check for early signs of eye diseases and conditions and discuss ways to manage or treat them to protect your vision. Keep in mind that your risk of having problems with your eyes increases with age. If you have children, routine eye exams can detect eye problems that could lead to academic difficulties.

Early Detection of Underlying Medical Conditions

Eye doctors don’t only check for eye conditions and diseases when you have a routine eye exam. They also look for early warning signs that could be related to an underlying medical condition, such as high blood pressure. Finding these medical conditions early means that you can seek care from your physician to prevent complications. Since these conditions can also cause problems with your eyes, you’re also protecting your vision with regular eye exams.

Up-to-Date Lens Prescriptions

If you wear eyeglasses or contact lenses, regular eye exams are an important part of making sure that you have an updated prescription. Wearing corrective lenses that are no longer strong enough to correct your vision increases your risk of straining your eyes in order to try and see more clearly. When you have a routine eye exam, eye doctors are able to assess your vision and update your prescription as needed.

If you are due for a regular eye exam, please contact Riverdale Vision Care to schedule an appointment.