Tips to Avoid Macular Degeneration

As a person ages, they become a higher risk to develop a condition called macular degeneration or, more specifically, age-related macular degeneration (ARMD). The macula is inside the eye, and it’s susceptible to degeneration from a variety of causes. Typically, signs of macular degeneration start in the 50s, but this condition doesn’t have to happen to you. Your optometrist in Riverdale, NJ wants you to know some tips that can help you avoid it.

Eat Better

A balanced, nutrient-rich diet plays a crucial role in preventing macular degeneration. Consuming leafy greens like spinach and kale provides lutein and zeaxanthin, antioxidants that protect the macula from oxidative stress. Eat colorful fruits and vegetables, nuts and fish, all of which supply vitamins C and E, as well as omega-3 fatty acids. These nutrients help reduce inflammation and promote overall retinal health.

Shield Your Eyes from UV Rays

Wearing sunglasses that block 100% of UVA and UVB rays is essential whenever you are outdoors. Pairing sunglasses with a wide-brimmed hat offers extra protection by reducing direct sunlight exposure to the eyes. This simple habit not only guards your eyes but also supports long-term vision health.

Embrace Healthy Lifestyle Habits

Smoking is strongly linked to an increased risk of ARMD. Regular physical activity improves blood circulation, ensuring that vital nutrients reach your eyes. Managing health conditions like high blood pressure and high cholesterol through diet and exercise can reduce your risk.

Schedule Regular Eye Exams

Routine comprehensive eye examinations in Riverdale, NJ are vital for early detection of macular changes. Your optometrist can monitor your retinal health, advise on protective strategies, and recommend timely interventions if needed. Early detection allows for more effective management of the condition, potentially slowing its progression and preserving your quality of life.

Reduce Alcohol Consumption

Drinking alcohol is legal and socially acceptable, but too much drinking increases your risk of ARMD. Alcohol lowers immunity against all disease, dehydrates the body and in general makes a person more likely to develop macular degeneration. The earlier you reduce alcohol consumption, the less your risk will be.

An eye exam can quickly tell you if you have signs of ARMD. Why not book your appointment today and be proactive with your vision health?